Monday: 11 Minute Vinyasa Quickie

1 minute yoga vinyasa flow...when you're short on time, you can still practice. Your yoga home practice is right here!! This little sequence is perfect for any time of the day and it'll help you to feel great! Take good care of yourself today...treat yourself as if you're someone who's truly loved....because you are...by me, and by you (even if you don't know it yet!).