Thursday: Day 5 Hatha Yoga Happiness

Hi!! Welcome to Day 5 of Hatha Yoga Happiness. I'm really glad you made it. Today we're going to focus on being present in the ever-elusive "NOW" Our yoga practice is designed to bring us into the present moment which is the best place to be. Fear is in the future and anger is in the past. We're almost always happiest while we're in the present (that's why it's called the present...it's a gift!)