Yoga for Runners
Yoga for Runners focuses on the areas of the body that get tight from running, mainly hamstrings, hips, hip flexors and thighs. This class incorporates strength building with stretching because both are advantageous for a healthy body. If you like this video, please push the "like" button, subscribe and share it with your friends! Thank you so much for your donations. All donations of any amount are extremely appreciated!! If you can't afford a donation, please share these videos to help get yoga to more people. If you have a suggestion for a video, please comment below. Thank you sooooo much for watching!!!!! :-)
Yin Yoga for Deep Stretching with Lesley Fightmaster
This Yin Yoga for Deep Stretching class has been the most requested class yet! This deep stretch class is very meditative. If you practice this 2 to 4 times per week, you'll be amazed at the increase in flexibility you experience. The poses are held for 3-5 minutes. You may find it very challenging to hold poses this long at first, but as you continue, you may choose to push the pause button for longer holds. As always, listen to your body and use as many props as you wish to make the pose more comfortable. You can always remove props as you hold the pose or as you practice more frequently. This sequence is inspired by Sarah Powers and her practice tips are: first, come into a pose at your appropriate edge, next become still as you would in meditation, finally, stay for a while. You can increase your holds as you continue to practice. Please subscribe and like this video (if you do) and tell your friends about Free Yoga Classes! :-)