Yoga Total Body Workout With Handstands
Today's vinyasa flow class will work your whole body. We'll stretch the shoulders, hamstrings and hip flexors and we'll strengthen our core muscles. Enjoy yourself and remember, there's no need to go upside down in a handstand if you have a back injury, high blood pressure that's uncontrolled, glaucoma or if it's during your monthly cycle. Putting your legs up against a wall is a great alternative!