Yoga Body Workout to King Pigeon Pose with Lesley Fightmaster

Yoga to King Pigeon Pose (eka pada rajakapotasana) is an intermediate class. Thank you to MilandaYMS for your suggestion. If there is a pose you would like to practice or a type of class you'd like to see, please leave me a comment. I love, love, love all of your comments!! This practice focuses mostly on hip openers and backbends. If you have a block and a strap, please have them handy. If not, grab a medium sized blanket or large towel to roll up and put underneath your upper back at the bottom tips of your shoulder blades. If you don't have a strap, get a belt or a long towel. Remember to work at your own pace and push the pause button to rest at any time. Some of these poses are intense, so listen to your body and never press beyond your comfort level. Above all, enjoy yourself: it's about the journey....not the end result! If you like this video, please subscribe, share it, and press the like button. Thank you!!! xx :-)