Yoga Morning Flow
Yoga morning vinyasa flow with pranayama was requested by Sarah Hanagarth. This class is appropriate for most levels from beginners to advanced and is great to practice anytime but especially nice to use as a way to get your day started. Vinyasa flow yoga is a type of Hatha yoga that is dynamic and links breath with movement. This Vinyasa flow yoga class focuses on proper alignment to keep the body safe.