Yoga Fix 30 - Day 4 - Vinyasa Flow to Strengthen Shoulders and Arms

Is it what you look at? Or what you see?

"Be careful how you interpret the world. It is like that"
-Eric Heller
Remember: you are the architect of your life. You're the author of your story and the director of your screenplay. You decide where to go, what to do, how to feel and most importantly, how to interpret to your circumstances.  

It's day 4! Are you starting to feel the addiction take hold? I hope so! Here is today's affirmation. Remember to recite and/or write it at least 10 times:
"I am safe in the universe, and all life loves and supports me." 

Additional "homework:" Meditate laying down or sitting up for 5 to 10 minutes and then write 3 pages of whatever comes to mind. Try not to censor yourself...

Love,
Lesley