I had a request this morning for more "sweaty" classes, so I thought it would be fun to put our weekly class schedule together with some sweat! HIIT stands for High Intensity Interval Training...get your towel ready!
Fightmaster Yoga is the premiere destination for free daily online yoga classes. Sign up for our weekly newsletter for updates on new videos, and check our site for a different yoga class every day. Our styles of yoga include ashtanga, hatha, vinyasa flow, and total body workouts.
Yoga for weight loss and toning is a vinyasa flow total body workout. the scale can only measure your gravitational relationship with the earth. The scale can't tell you how amazing, awesome and beautiful you are in this moment, so if you must check your weight, do it quickly and move on. You are NOT a number!
This meditation always changes my perspective and helps me to feel really good. I hope it does the same for you.