Grab a ball and your mat. This short class will get your back feeling great!
Fightmaster Yoga is the premiere destination for free daily online yoga classes. Sign up for our weekly newsletter for updates on new videos, and check our site for a different yoga class every day. Our styles of yoga include ashtanga, hatha, vinyasa flow, and total body workouts.
This week we're working on the hips a little. I love bird of paradise, but it can be a tricky one! Make sure to rest and take it easy whenever you need to.