This vinyasa flow is to practice Headstands, but even if you don't practice Headstands, you'll like the shoulder openers!
Fightmaster Yoga is the premiere destination for free daily online yoga classes. Sign up for our weekly newsletter for updates on new videos, and check our site for a different yoga class every day. Our styles of yoga include ashtanga, hatha, vinyasa flow, and total body workouts.
This is our mellow Friday flow. It was designed for beginners but it's a gentle class for others.
This is the second class we ever filmed! It's a fun flow and there's some music...although we had to take some of the songs out because of copyright issues.