Thursday: 42 Minute Slow Flow

This one is titled Slow Morning Vinyasa Flow but it's a good one to do any part of the day! I hope that you enjoy moving a little slower and breathing a little deeper. Mercury doesn't actually move in retrograde, or backward motion. It just slows down which gives the appearance that it's spinning backward. Since Mercury is slowing down and it's a great idea for us to do the same.