This is also a slow class, but it's a lot stronger. Slow doesn't always mean gentle...as you'll see during this class. Also, since a lot of communication becomes twisted while Mercury's in Retrograde, I thought it would be a nice time to practice a twisted class!
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This one is titled Slow Morning Vinyasa Flow but it's a good one to do any part of the day! I hope that you enjoy moving a little slower and breathing a little deeper. Mercury doesn't actually move in retrograde, or backward motion. It just slows down which gives the appearance that it's spinning backward. Since Mercury is slowing down and it's a great idea for us to do the same.
This is a great time to detox from anything that's no longer serving us! This class will heat you up, work your core muscles and then wring you out with lots of twists.