Posts tagged breath with movement
Yoga For Beginners 30 Day Challenge Day 24 with Lesley Fightmaster

Yoga for Beginners 30 day challenge Day 24! Today we'll include more Surya Namaskar B sun salutations during our vinyasa flow. As always, while practicing this type of hatha yoga, please modify and rest as needed. Surya B can be challenging as we synch breath with movement. Try not to get discouraged if it's not will become easier as you continue. You're getting so strong and your stamina is increasing from this challenge. Keep up the good work!!