Posts tagged day 27
Yoga For Beginners 30 Day Challenge Day 27

Yoga for beginners 30 day challenge day 27. I know that you've been working hard the past several days, so today we'll slow down a little and stretch! I hope you enjoy our slower place and that you get a good S-T-R-E-T-C-H. We'll practice low lunges, childs pose, half-splits to stretch the hamstrings, and some hip openers and gentle backbends.