Yoga for Beginners 30 day challenge day 25. Today we'll practice hip openers. We'll stretch the hips with warrior 2, side angle pose and lizard pose. When we're nice and warm from our vinyasa flow, we'll make our way into pigeon pose. Remember, we do not stretch the knee in yoga. If you have knee pain, stop immediately and take thread the needle (the alternate pose shown) instead.
Yoga for beginners 30 day challenge day 27. I know that you've been working hard the past several days, so today we'll slow down a little and stretch! I hope you enjoy our slower place and that you get a good S-T-R-E-T-C-H. We'll practice low lunges, childs pose, half-splits to stretch the hamstrings, and some hip openers and gentle backbends.