Align
Day 1- Foundations and breath
Our breath is an integral part of the practice…
We'll practice the breath and then learn to align the pelvis. In this section we'll also learn about the importance of the 3 platforms of the body and how to align them to keep vulnerable areas of the body safe.
Be confident in your practice!
Align
Day 1 - Foundations, Grounding/Lifting, and Compensating for Tight Areas
The foundations of a pose are very important…
We always want to align and assess a pose from the ground up. We ground down to lift away and we also need to be aware of ways that we compensate for tight areas in the body.
Be confident in your practice!
Align
Day 1 - Trunk Stabilization Exercise
This exercise will teach you to keep the abs engaged…
and the pelvis neutral. These are very important foundational aspects for many of our postures.
Be confident in your practice!
Align
Day 1 - Foundations 30 Minute Yoga Practice
In this 30 minute vinyasa flow,…
we'll practice the principles of breath, foundation (root and rebound) and neutral alignment of the pelvis.