Yin Yoga for Deep Stretching with Lesley Fightmaster

This Yin Yoga for Deep Stretching class has been the most requested class yet!  This deep stretch class is very meditative.  If you practice this 2 to 4 times per week, you'll be amazed at the increase in flexibility you experience.  The poses are held for 3-5 minutes.  You may find it very challenging to hold poses this long at first, but as you continue, you may choose to push the pause button for longer holds.  As always, listen to your body and use as many props as you wish to make the pose more comfortable.  You can always remove props as you hold the pose or as you practice more frequently. This sequence is inspired by Sarah Powers and her practice tips are: first, come into a pose at your appropriate edge, next become still as you would in meditation, finally, stay for a while. You can increase your holds as you continue to practice.  Please subscribe and like this video (if you do) and tell your friends about Free Yoga Classes! :-)