Yoga for flexibility: Splits and Backbends is for all levels. However, please work at your own pace, rest when you need to and do not stretch deeper than your edge. Thank you to Ilse Nieman for requesting hamstring stretching, Angela Renzetti for asking for 30 minute clasess, Lucy Thaxter asking for flexibility especially splits (hanumanasana) and backbends and to Rebecca Bean for requesting hip opening and the "box split" or middle split (Samakonasana). There are options to go into some deep stretches in this video. If you have time, you could also practice the Yoga Quickie Flow video without Savasana for additional warming up.