Day 2 - Vinyasa Yoga for Core Strength

Core Focus!

It's day 2...time for your YogaFix!

How many things would you attempt if you knew you couldn't fail?"
-Robert Frost

Wow! That is a great question. I know that fear of failure has kept me from putting my all into things in the past. Truth be told, if I knew I couldn't fail, I probably would have been a rock star!!

Your homework today is to practice a 5 minute meditation either sitting or laying down. Focus on your breath whenever your mind begins to wander, saying to yourself, "I am breathing in" on the inhale and, "I am breathing out" on the exhale. After you've completed 5 minutes (or more if you're feeling it), get a piece of paper and complete the following: "If I knew I couldn't possibly fail, I would..." Just write without censoring your thoughts...also known as stream of consciousness writing. You may be surprised at what you put down on your paper!

Today's affirmation is (from You Can Heal Your Life by Louise Hay), "I now choose to create a life that is joyful and abundant. I am at ease."  Remember to repeat it in your mind or out loud 10 times or more today!