Yoga For Beginners 30 Day Challenge Day 19. As we continue our challenge, you'll find some more challenging poses. Today, we're working toward Warrior 3 or virabhadrasana. This pose is very challenging and I recommend using two yoga blocks to help make this pose a bit more accessible. One of the biggest challenges is keeping the hips level as you lift the leg up and back (extension). Please modify your vinyasa's as needed and rest in child's pose whenever you'd like a break. Most importantly keep your breath steady...if that means you need to push the pause button to rest and and reconnect with the breath, then do! Always take care of yourself!!