Yoga For Beginners 30 Day Challenge day 2, welcome back! I'm so glad you're here today! On day 2, we'll review our Ujjayi breath, which is a for of yoga breathing or pranayama. We'll also review eka pada apanasana as well as table to cat and cow. Today we'll be adding downward facing dog (adho mukha svanasana). We practice downward dog a lot because it's an inversion which is good to keep the spine healthy and to relieve stress.