Posts tagged vinyasa flow
Yoga For Beginners 30 Day Challenge Day 29 with Lesley Fightmaster

Yoga For Beginners 30 Day Challenge Day 29 Today we learn how to come up in a handstand prep. You'll need a wall to take this pose. It's really fun and actually looks more difficult than it is. We'll do a lot of core strengthening today and tomorrow to get you super strong in case you want to continue with the 90-day yoga fix program. There will again be a lot of vinyasa flow in today's class so as always, rest and push the pause button whenever you need to!  You're doing an amazing job with this challenge...only one more day to go!!! Great work!


Yoga For Beginners 30 Day Challenge Day 30

Yoga For Beginners 30 Day Challenge Day 30 Congratulations!!!!!! You made it to day 30 woo-hoo! I hope that you're feeling very proud of yourself...I'm certainly proud of you! Today we'll practice the "King of all Asanas" which is headstand or sirsasana. Do not practice headstand if you have any injuries in your neck or back. Also, skip this pose if you have uncontrolled high blood pressure, glaucoma or if you're on your moon cycle. We're practicing a lot of poses to strengthen our core muscles during this vinyasa flow, so rest and push pause as needed. If you want to keep you're daily practice going, check out our 90 day yoga fix playlist and you can continue on for another 90 day challenge if you wish. I hope you enjoyed your journey with us. We certainly loved having you here! Love, Lesley, Duke, Indy and Stone :-)