Yoga For Beginners 30 Day Challenge Day 29 Today we learn how to come up in a handstand prep. You'll need a wall to take this pose. It's really fun and actually looks more difficult than it is. We'll do a lot of core strengthening today and tomorrow to get you super strong in case you want to continue with the 90-day yoga fix program. There will again be a lot of vinyasa flow in today's class so as always, rest and push the pause button whenever you need to! You're doing an amazing job with this challenge...only one more day to go!!! Great work!