Yoga for flexibility: shoulders

Yoga for Flexibility: Shoulders is a 30 minute all levels class focused on shoulder opening.  Please rest whenever you need to rest, hit the pause button whenever you like.  Enjoy your practice!! Please donate if you can through the link below.  We're still saving for a computer to continue uploading weekly videos. Anything helps!! Thank you! xoxoxo

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Yoga Class Hip Openers and Fun Poses

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Yoga For Stress Relief: Yin and Yang