Yoga for shoulder flexibility
Yoga for shoulder flexibility. We'll stretch out our shoulders after strengthening them yesterday. Plus, I think I've thrown in a little ab work! :-)
Yoga Class Hip Openers and Fun Poses
Free Yoga Class Hip Openers and Fun Poses with Lesley Fightmaster
Yoga for flexibility: shoulders
Yoga for Flexibility: Shoulders is a 30 minute all levels class focused on shoulder opening. Please rest whenever you need to rest, hit the pause button whenever you like. Enjoy your practice!! Please donate if you can through the link below. We're still saving for a computer to continue uploading weekly videos. Anything helps!! Thank you! xoxoxo
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