Meditation to reduce stress
"Happiness, knowledge, not in another place, but this place, not for another hour, but this hour."
Here we are at day 28...wow! As you've probably noticed, every 7 days, we have a gentle class with meditation or pranayama. Today is a guided meditation that will bring you to the beach! I know many of you have been experiencing a harsh winter so hopefully, this visualization will be enjoyable. Plus, this particular meditation is to help reduce anxiety, quiet the mind, and increase relaxation. Some people find the gentle classes the most difficult because it can be hard to stay still but don't skip it. It's so good for you to meditate and even though it's challenging, it will get easier with practice. Who knows, maybe this 30 day challenge will inspire you to add a meditation practice to your daily schedule.
Here's our affirmation for today:
"I have unlimited choices. Opportunities are everywhere."
Additional "homework:" Challenge yourself with an additional 10-15 minute meditation practice. You could add it right after today's video or do one in the morning and one in the evening. The more you practice, the easier it becomes plus the better you'll feel!!
PS Join me in Greece, Amsterdam and/or Morocco this summer!! You can find out more information and register here.