Yoga Fix 30 - Day 7 - Guided Meditation

It's been one week!

"Though we travel the world over to find the beautiful, we must carry it with us or we will find it not."
-Ralph Waldo Emerson

You made it to day 7....great work!  Here's your daily affirmation. Remember to say it and/or write it 10 times today:
"I now discover how wonderful I am. I choose to love and enjoy myself." 

Additional "homework:" Take some time out of your schedule today to get outside. Look around and take in the beauty of nature. Seriously, connecting with nature is amazing and there are even studies that show getting outdoors makes us happier!