Yoga Fix 30 - Day 6 - Total Yoga Body Workout

Know Thyself

"Whether you think you can, or you think you can't, you're right."
-Henry Ford

Welcome to day 6. Today's practice is a little slower...slowing down is always a good idea. In fact, today's "homework" has to do with that:
Create some time in your schedule to relax. Take at least 5 minutes to do absolutely nothing. Sit comfortably or lie down and feel your body and mind relax. If it's too difficult to find the time, you're not alone. Keep at it. Try some Yoga Nidra if you can fit it into your schedule. I've included a video below that you can follow. Yoga Nidra is a wonderful way to cultivate some much-needed downtime.  Taking time to slow down, relax and get quiet is the best way to get to know thyself! 
 
Don't forget to practice your daily affirmation:
"I am a Divine expression of life. I love and accept myself where I am right now." 

Love,
Lesley

PS Join me on Patreon and you'll have access to 7 more videos after the YogaFix30 program. These videos will ONLY be available on Patreon. Go to http://www.patreon.com/fightmasteryoga and pledge any amount to get access and to support Fightmaster Yoga. I thank you from the bottom of my heart! 

Yoga Fix 30 - Day 19 - Vinyasa Flow Hip Openers and Bird of Paradise

What scares you?

"Always go with the choice that scares you the most because that's the one that's going to require the most from you."

Thank you for reading my email!! Yay, you're still here!!!  I'm overjoyed that you're feeding your addiction...to yoga! Seriously, you're doing an amazing job of creating a healthy habit for your life. Keep up the great work!

Repeat today's affirmation at least 10 times. It's a powerful one...Louise Hay was such an amazing woman!! Here it is:
"I am important. I count. I now care for and nourish myself with love and with joy" 

Additional "homework:" Take some time to daydream about a life beyond your wildest dreams...even if the idea of how to get there scares you. Focus on the awesomeness of your dream-life. Spending time there will help you to co-create it! 

Love,
Lesley

PS I'm leading some retreats this summer in Morocco and Greece as well as 2-day workshop in Amsterdam. Come and hang out with me in person. We'll have soooooo much fun! Plus you'll meet Duke and the boys...maybe you'll even decide to be in a video with me! Click here for more info and to register (scroll down for Amsterdam, Greece and Morocco).

Yoga Fix 30 - Day 30 - Hip Opening Flow

I am so proud of you!

"...don't stay timid. Load the ship and set out. No one knows for certain whether the vessel will sink or reach the harbor. Cautious people day, 'I'll do nothing until I can be sure.' Merchants know better. If you do nothing, you lose. Don't be one of those merchants who won't risk the ocean."
-Rumi

Congratulations! I'm so proud of you for being here and going through this journey with me. I hope you're proud of yourself too! Whether you made it through in 30 days or it took longer, it doesn't matter. What matters is that you showed up for yourself. You got onto your mat, moved through the postures as best you could and focused on your breath. The breath focus is where the magic happens! Poses come and poses go, but the breath is constant. Think back to day 1 and how you felt. Notice if there are any differences. I bet you feel physically stronger! I also bet that you're feeling calmer, more centered, and peaceful. You probably also feel more confident and good about yourself...as well you should! Keep getting on your mat as often as you can. If you want to continue with me tomorrow, be sure to go to http://www.patreon.com/fightmasteryoga and sign up to become a patron. I'm so grateful for your support and I wanted to be able to offer something in return. So, you'll have access to 7 additional yoga classes focused on each of the 7 chakras that won't be available anywhere else. It's just a small "thank you" and token of my gratitude. You'll also get discounts on courses, workshops and retreats. Plus, I've been meeting up with our Patron group once a week for Live video calls to answer questions, and chat about yoga! I hope to see you there! 
Keep up the daily affirmations! You'll be amazed by the positive changes that occur in your life:
"I release the past, I am free to move forward with love in my heart." 

Additional "homework:" Continue your visualizations of your dream life!  Set aside 15 or 20 minutes a day where you focus on what you want to bring into your life and be sure to visualize it as if it's already happening. Most importantly, practice gratitude for everything! Don't stay timid...set out onto the ocean and never, ever, ever give up on yourself! 

Love,
Lesley

PS Join me this summer in Greece and/or Morocco We'll have such a wonderful time...hanging out with Fightmaster Yogi's is the best!! xoxo