Yoga Fix 30 -Day 15 - Shoulders, Upper Back and Balance
Find your center
"...remember one thing only: that it's you - nobody else - who determines your destiny and decides your fate. Nobody else can be alive for you, nor can you be alive for anyone else."
Hi my friend!!! I'm so glad you're here today. Our video for day 15 focuses on stretching and strengthening the shoulders and there are also some fun balance postures. As you've heard me say, yoga is about balance...balancing breath with movement, effort with surrender, strength with flexibility.
Affirmations help us to find mental balance. Here is today's to practice:
"I trust the right action is always taking place in my life. I am at peace"
Additional "homework:" Think about all of the things things that feel balanced in your life and then the ones that feel less balanced. In other words, what are the things that work well for you and what is a struggle. Write them in your journal. Notice if there are any common themes in the things that you're struggling with and then look at the commonalities in the things that are easier. Are there any changes that you can make to relieve some struggle? Sometimes a change in attitude can make a huge difference!
PS Do you feel like the world could use some more joy and healing? Me too! Consider becoming a yoga teacher...you can help to bring more love and healing to those who need it: http://www.fightmasteryoga.com/ytt