Yoga Fix 30 - Day 16 - Yoga Stretch


"When we are no longer able to change a situation, we are challenged to change ourselves."
-Viktor Frankl

Welcome to day 16! I'm overjoyed that you're still yoga! Today's video has some yummy stretching. You know when you first wake up in the morning and your reach through your arms and legs and it feels so wonderful to stretch out your whole body?? I just love that! I must admit that the stretching in this video might not feel quite as good as your stretching in your bed in the morning, but it's close! If you're not a fan of yoga stretches yet, keep at'll really start to enjoy it soon enough!

Remember, I encourage you to repeat each day's affirmation at least 10 times out loud if you can, or in your mind if you feel like there are too many people around (I totally get it!). Here it is:
"I now choose to live in the every-joyous NOW. My life is a joy" 

Additional "homework:" Listen to music that you love and makes you happy! Sing along at home or in the loudly as you like!! It's such an awesome thing to do!!!! Let me know how it made you feel!!!


PS I'll be teaching in Santa Cruz, CA and in Sedona, AZ this spring and I'd LOVE to see you!!! Click here for more information. xoxoxox