It's getting hot in here!
"There are two ways to live: you can live as it nothing is a miracle; you can live as if everything is a miracle."
Day 18 is turning up the heat, so if it's cold outside, you'll hardly even notice! I get lots of comments from people loving the HIIT classes and I gets lots of comments from people who aren't as enthusiastic about them. They certainly generate a reaction! Whether you love or hate it, just do your best. It doesn't have to be perfect and you're always welcome to push pause and rest whenever you like. You can also practice it 3 times today if you love it lol!
Today's affirmation is all about attitude:
"I am the loving operator of my mind." Remember to practice this one...you're not responsible for the first thought that pops into your mind, but you ARE responsible for entertaining it. So, only entertain the good ones!!
Additional "homework:" Journal about the following topic: everything is a miracle!!
PS Yoga teacher training is the ultimate way to deepen your practice, and this year I have a new 200-hour Yoga Alliance approved training program offering both on-line and in-person components. Details at http://www.fightmasteryoga.com/ytt