Yoga Fix 30 - Day 10 - Total Body Yoga Workout

The party starts when the worrying stops

"As soon as you trust yourself, you will know how to live."
-Johann Wolfgang Van Goethe

Congratulations on opening this message and embarking on day 10! You're doing great! I'm so happy that you're here. I was thinking about stress and worry because I experience it sometimes as I'm sure you do too. But the thing is...everything always works out for the best, right? I love that saying "worrying is like a rocking chair. You go back and forth and back and forth but you never get anywhere." 

Today's affirmation is:
"I am filled with joy. It flows through me with every beat of my heart." 

Additional "homework:" In your journal, write down some things that you were worried about in the past and how they were resolved. Did spending time worrying help you in any way? Is there anything you're worried about now? If so, write it down and then write, "I don't know how this situation will resolve but I trust that it will work out in the best possible way because I've been worried before, and things have always worked out for me."

All my love,

PS See you tomorrow!! xoxo